Please note: The weights plates used for fitness gear do not offer any ballistic protection they are used as a weight only.
Plate Carrier over a Weighted Vest
A weighted vest is only for the use of adding additional weights to your fitness regime. A plate carrier offers a multipurpose aspect not only can they be used for fitness with the insertion of weight plates but they also are MOLLE compatibility for multiple load-outs. If you plan to use a Plate Carrier in your professional life also then a plate carrier would offer you multiple uses over a weight vest.
Here are the features to look for in a plate carrier weight vest:
- Even weight distribution, preferably through back yoke shoulder pads
- Adjustable waist and tensional bands
- Hook-and-loop fasteners to maintain plate placement
- Elastic to secure the straps
- One-handed quick-release system
Plate Weight
Now you’ve decided you're purchasing a plate carrier over a weighted vest it is highly important to pick the right weight depends on your physical strength and fitness capabilities. (please note: working out with a weighted vest is not for beginners)
Heavier plates offer a greater resistance when training, as with all weight training it is recommended to start with a lighter weight and work your way up to a heavier weight. Plates come in different weights usually starting at 7lbs per plate you can easily incorporate more weights as your fitness levels increase.
Plate Carrier Fit
Plate carriers can be a great alternative to weight vests when it comes to maxing out your workout potential, but you need to incorporate them into your workout safely and effectively. A plate carrier must fit right, offer a balanced load, and stay out of your way – if not, you risk damaging your gear or hurting yourself due to improper movement and joint strain.
Follow these steps to properly adjust your plate carrier before each workout
- Centre the front plate on your torso. The back will even itself out.
- Adjust the shoulder straps evenly.
- Tighten the side straps, but not so much that you restrict breathing.
- Raise your arms, and bend and rotate at the waist. If the plate carrier rubs against your skin, it's too loose.
- Test the fit by doing a few burpees. If it stays secure and doesn't cause discomfort or throw off your balance, you're good to go.
Watch 5.11 Tactical's video on how to properly fit and adjust your plate carrier below.
Exercising with a Plate Carrier
Once you’re happy that the plate carrier plates are installed correctly. You can enhance traditional body-weight exercises such as Planks, Pull-ups, Sit-ups, Push-ups, Lunges, Squats, Thrusters and Burpees
There are many different exercises provided from CrossFit and if you want a challenge 5.11 Tactical offer a range of different workouts on YouTube for you to follow below.
Here is a list of DON’T’S when exercising with a plate carrier
- DON'T add a weighted plate carrier and dive into your regular workout on Day 1 – start slowly.
- DON'T rely on the plate carrier for good posture. If you can't maintain good form and proper technique with the added weight, don't use it – you could risk serious injury.
- DON'T wear your plate carrier so tight that it restricts your breathing, or so loose that it moves around and throws off your balance.
- DON'T neglect to stretch before and after every workout with a plate carrier so your muscles can reset and recover. Allow yourself extra cool-down time, too.
Ready to make gains? Shop our plate carriers and plate carrier weights online here
Sources: https://fitatmidlife.com/weight-vests-vs-plate-carriers/ | https://www.511tactical.com/how-to-incorporate-a-plate-carrier-into-your-workouts