Embarking on a walking journey is not only a great way to stay active but also an opportunity to connect with nature, explore new places, and rejuvenate your mind and body. Whether you’re planning a leisurely stroll through a local park or a multi-day trek through rugged terrain, being prepared with the right essentials can enhance your experience and ensure your safety. In this blog, we’ll outline the must-have items for your walking adventures, helping you step into the great outdoors with confidence.
Footwear
Your choice of footwear can make or break your walking experience. Invest in a pair of comfortable, well-fitted walking shoes or hiking boots that provide ample support, traction, and protection for your feet. There’s multiple options to choose from such as low ankle options providing increased maneuverability & high ankle boots increasing your stability and support over uneven terrain. Choose footwear that is appropriate for the terrain you’ll be traversing, whether it’s paved paths, rocky trails, or muddy terrain. Breaking in your shoes before embarking on a long walk is also crucial to prevent blisters and discomfort.
Clothing
Its key to dress appropriately for the weather and the activity level of your walk. Opt for moisture-wicking, breathable fabrics that will keep you dry and comfortable, even during strenuous hikes. Layering is key, allowing you to adjust your clothing as temperatures fluctuate throughout your walk, this is why its important to have space to carry a jacket or jumper for when the sun comes out or goes into hiding.
Check out our full blog on layering for more. Don’t forget essentials like a lightweight waterproof jacket, a hat or cap for sun protection, and gloves or mittens for chilly weather.
Backpacks
Carrying all your spare gear, hydration and snacks can become a laborious task without the proper storage solution. This is where a top tier backpack can make your walk a whole lot easier, letting you get back to enjoying the walk instead of thinking about the next time you can put your gear down.
Going on a short walk with minimal supplies? Take a lighter backpack such as the Cloudstryke above, or a chest pack, keeping you lightweight and stress free with access to your gear at a moments notice.
If its a longer trek with a larger amount of gear you should then start considering the bags ability to spread out and comfortably carry that weight for long distances. Key features are padded straps, weight distributing back plates and supporting waist straps, a great example is the RUSH100 with its 60L capacity and numerous support features.
Hydration
Staying hydrated is essential, especially during prolonged walks or hikes. Carry an adequate supply of water or a hydration bladder to ensure you can replenish fluids throughout your journey. Invest in a durable, leak-proof water bottle or hydration system that is easy to carry and accessible while on the move. Our recommendation is the 5.11 2L Hydration system, which is compatible with 5.11 bags allowing for a seamless augmentation of your gear. Additionally, consider packing electrolyte-rich drinks or hydration tablets to replenish lost nutrients during strenuous activity (NIFS, 2022).
Navigation Tools
Whether you’re exploring familiar trails or venturing into new territory, navigation tools are essential for staying on course and avoiding getting lost. For more adventurous routes, carry a detailed map of the area, preferably waterproof and tear-resistant, along with a reliable compass or GPS device. Familiarize yourself with your route before setting out and be prepared to adjust your plans based on trail conditions and unexpected obstacles.
Using digital means of navigation can be very useful, such as Garmin’s detailed hiking maps built into some models of their watches. Other apps on your phone for maps can be very useful but it has been known in the past to lead walkers down more advanced routes, putting them into danger. An example being a Google Maps route up Ben Nevis leading walkers on a ‘potentially fatal’ trek (BBC NEWS, 2021). Most trails, such as Ben Nevis, will have information about them online provided by local organisations so make sure to look up the best route for you to take based on your experience level.
First Aid Kit
Accidents can happen, even on seemingly straightforward walks. A compact first aid kit is essential for treating minor injuries and ailments on the trail. Pack essentials such as adhesive bandages, antiseptic wipes, blister pads, pain relievers, and any personal medications you may need.
Carrying an IFAK (Individual First Aid Kit) is also a good practice for everyday life as it contains all the essentials for stabilizing a wound until further help can be administered. Consider taking a basic first aid course to learn essential skills for handling emergencies in the outdoors.
Snacks and Nutrition
Fuel your body for the journey ahead with nutritious snacks and energy-rich foods. Pack lightweight, non-perishable snacks such as trail mix, energy bars, dried fruit, and nuts to keep your energy levels up throughout your walk. Don’t forget to pack enough food to refuel during longer outings, and consider the nutritional demands of your activity, such as electrolyte-rich snacks for strenuous hikes.
Emergency Essentials
Prepare for the unexpected by carrying essential emergency supplies in your pack. This may include items such as a whistle for signaling for help, a lightweight emergency shelter or space blanket, a multi-tool or knife for utility purposes, a fire starter or waterproof matches, and a fully charged mobile phone or emergency communication device. Make sure to inform someone of your itinerary and expected return time before heading out.
Walking is a simple yet rewarding activity that allows you to explore the world around you at your own pace. By equipping yourself with the right essentials, you can enhance your walking experience, stay safe and comfortable, and fully immerse yourself in the beauty of nature. Whether you’re embarking on a short stroll or a multi-day trek, make sure to pack these essentials and step into adventure with confidence and preparedness. Happy walking!