National Walking Month 2023

May is National Walking Month in the United Kingdom, and it's a great opportunity to celebrate the many benefits of walking. Walking is a simple and enjoyable form of exercise that can improve your physical health, mental well being, and overall quality of life.

In this blog, we'll take a closer look at why walking is so important and offer some tips for getting the most out of National Walking Month.

Why Walking Is Important

Walking is one of the easiest and most accessible forms of physical activity. It's a low-impact exercise that's suitable for people of all ages and fitness levels. Walking regularly can help to:

1. Improve physical health: Walking can help to strengthen your muscles, improve your cardiovascular health, and lower your risk of chronic diseases such as heart disease, stroke, and diabetes.
2. Boost mental well-being: Walking is a great way to clear your mind, reduce stress and anxiety, and improve your mood.
3. Enhance social connections: Walking can be a social activity that allows you to connect with friends and family while enjoying the outdoors.
4. Protect the environment: Walking is a sustainable mode of transportation that reduces air pollution and carbon emissions.

Tips for Getting the Most Out of National Walking Month

1. Set a goal: Challenge yourself to walk a certain number of steps or miles each day or week. You can use a pedometer or fitness tracker to monitor your progress.
2. Join a walking group: Walking with others can be a fun and motivating way to get active.
3. Explore new routes: Walking the same route every day can become boring. Try exploring new areas using the list at the end of this blog!
4. Make it a habit: Set aside a specific time each day for walking, and make it a part of your daily routine.
5. Dress appropriately: Wear comfortable shoes and clothing that are suitable for the weather conditions. Check out our Blog On Walking Essentials for recommendations on clothing. Layers are always a good idea, as they can be added or removed as needed (More On This Next!).
6. Take breaks: If you're new to walking or have a health condition, it's important to take breaks as needed. Listen to your body and don't push yourself too hard.

Layering

The weather can be unpredictable, especially when you're out on a walk. Therefore, it's important to dress in layers so you can adjust your clothing as needed.

Start with a moisture-wicking base layer that will keep you dry and comfortable. Such as the 5.11 PT-R Catalyst Pro Quarter Zip Pullover, which has internal heat transfer & moisture-wicking qualities to keep you dry.

Add a mid-layer, such as a fleece or sweater, for warmth. The Condor Quarter Zip Fleece Pullover is ideal for a mid layer with its warm fleece material and quarter zip for ventilation control. It also comes with a zipped chest pocket for extra utility over your base layer.

Finally, top it off with a waterproof and windproof outer layer, such as a jacket or raincoat, to protect you from the elements. The 5.11 Acadia Down Jacket is perfect for layering as it protects from the elements with its down insulation, while also being able to be packed into a small portable bag when the weather improves.

Best Walking Locations In The UK

The United Kingdom is home to some of the most beautiful and diverse landscapes in the world, making it the perfect place to go for a walk. From coastal paths to rugged mountains, there are plenty of breathtaking locations to explore. In this section, we'll take a look at some of the best places to walk in the UK including some local to us.

Lake District, England

The Lake District is a stunning region in northwestern England that is home to some of the country's most scenic walks. From gentle strolls around Lake Windermere to challenging hikes up Scafell Pike, England's highest mountain, there's something for every level of walker.

Snowdonia National Park, Wales

Snowdonia is a stunning national park in northwest Wales that boasts rugged mountain ranges, cascading waterfalls, and picturesque villages. The park is home to Mount Snowdon, the highest peak in Wales, and offers a variety of walking trails that range from easy to strenuous.

Scottish Highlands, Scotland

The Scottish Highlands are a rugged and remote region of Scotland that is known for its wild landscapes and stunning scenery. There are countless walking routes to choose from, including the West Highland Way, a 96-mile trail that takes walkers through some of the most beautiful parts of the Scottish Highlands.

Long Mynd, England

The Long Mynd is a beautiful area of upland heath in the Shropshire Hills. With a variety of walks to choose from, you can explore the heather-covered hills, deep valleys, and stunning panoramic views. The Shropshire Way and the Jack Mytton Way both pass through the Long Mynd.

The Wrekin, England

The Wrekin is a distinctive hill that rises up to 407m above the surrounding countryside. It is a popular location for walkers, with a variety of trails to explore. The summit offers stunning views across Shropshire and beyond.

The Cotswolds, England

The Cotswolds is a beautiful region in central England that is famous for its rolling hills, charming villages, and picturesque countryside. There are plenty of walking trails to choose from, including the Cotswold Way, a 102-mile trail that takes walkers through some of the most scenic parts of the region.

In conclusion, the UK is home to some of the most beautiful walking trails in the world. From the rugged peaks of Snowdonia to the charming villages of the Cotswolds, there's something for every type of walker. Whether you're an experienced hiker or a casual stroller, these destinations are sure to impress.